FITNESS

Why Women Should Lift Weights

Physicians are just beginning to recognize the danger of weak muscles in women. Muscle weakness and deteriorating balance can increase the risk of falling and, consequently, of sustaining a hip fracture. Muscle-strengthening exercises may protect against falls and hip fractures in three ways: by improving muscle strength, balance, and coordination. Strength training may also  slow the rate of bone loss. Start now to improve your health for life!                                                                 

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Updated: January 19, 2011
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