A Hand

For Health

Spa

   FITNESS

 
  
     
  Home
  About Us
  Body Piercing
 ♦ Fitness
  Inch-Loss Wraps
  Massage
 ♦ Permanent Cosmetics
  Spa Treatments
  Tanning & Airbrush
  Skin Rejuvenation
  Contact Us
 

Why Women Should Lift Weights

Physicians are just beginning to recognize the danger of weak muscles in women. Muscle weakness and deteriorating balance can increase the risk of falling and, consequently, of sustaining a hip fracture. Muscle-strengthening exercises may protect against falls and hip fractures in three ways: by improving muscle strength, balance, and coordination. Strength training may also  slow the rate of bone loss. Start now to improve your health for life!                                                                 

Women's 24-Hour Fitness Center 

  • Daytime Special....................................................$20.00/month
  • Day Spa and Tanning Packages
       available ............................................................ask for details
  • Monthly and Yearly Specials
  • Personal Training available -Groups and Children's rates.
  • $8.00 Day Use

 

Updated: January 19, 2011
Copyright 2004  A Hand For Health. All Rights Reserved.